游泳换气的动作要领

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许多人想游泳但不敢尝试学习的最大原因,应该就是害怕在水中不能呼吸吧。其实掌握水中呼吸的要领是一件很简单的事情,小编来教你几招~

记住:呼吸第一、动作第二、优美第三。

1.

平常习惯说游泳呼吸 应该改为:吸憋呼

游泳换气的动作要领

2.

直接戴泳镜进入泳池手扶爬梯

游泳换气的动作要领

3.

头部未入水前用嘴吸气,屏住。

游泳换气的动作要领

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4.

头部入水,屏气慢慢用鼻子出气,耳朵听到咕噜噜的声音。注意,嘴不要张开。

游泳换气的动作要领

5.

气快用尽时,慢慢将头抬出水面。嘴仍然保持紧闭状态。

游泳换气的动作要领

6.

头部抬出水面,再张开嘴吸气,反复练习,养成习惯。

游泳换气的动作要领

注意:吸气用嘴,吐气用鼻。切忌不用鼻子吸气,鼻腔较窄,极易呛水。

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